Eating the right food, cleansing and moisturizing your skin, exercising regularly will all help to keep you looking good. If you do not look after yourself you will find that even taking extra vitamin and mineral supplements or having beauty treatments will only have a temporary effect. Following a long term health and beauty regime for both men and women will keep your skin looking clear and healthy, your body in shape, your nails strong and your hair naturally shiny. You will also find that environmental factors like the cold, toxic pollution and daily stresses of life will not be able to affect your health or the way you look and that you will have built up a natural resistance to everyday factors that can lead to bad skin , brittle nails, dull looking hair and dry skin. But how do you do this?
There are several ways to achieve natural beauty. First of all you should cleanse, tone and moisturize your face twice a day, once when you get up in the morning and once before you go to bed. You should also use a face mask once a week, either a deep cleansing or moisturizing one whichever you feel your skin needs.
Using a body scrub once a week will help to eliminate dead surface skin cells and keep your skin looking healthy. You can find many different body scrubs and beauty products on the market with different properties that can help you maintain your skins natural balance.
You should also do a manicure and pedicure once or twice a month. Soaking your nails and feet in relaxing oils will help to detoxify and moisturize them and keep them looking smooth. Filing your nails and pushing back the cuticles will keep your nails growing properly.
Washing your hair regularly and using a moisturizing and strengthening condition mask once a week keeps your hair soft and manageable. Having regular trims will also stop your hair from splitting and make it grow faster and stronger.
You should also eat a well balanced diet, with lots of fruits and vegetables to keep your body in shape and looking healthy. Getting enough protein, omega fats and reducing your calorie intake will help you to stay fit as well as exercising regularly and following some kind of fitness program.
So you can see by spending just a few hours a week on beauty and health will keep you looking healthy and fit your skin, hair and nails strong and glowing.